dumbsquats:

fit-healthy-sweaty:

This is so true! Took my a while to realise it myself. 80% healthy eating, 20% exercise.

keep calm & WorkOut ❥

yeahhh i’ve been doing le insanity and I have to say I think it’d be better if I put more energy into my diet instead

(via gettingfitnotskinny)

apatheticghost:

REASONS TO BE NICE TO PEOPLE

• IT MAKES PEOPLE FEEL GOOD
• IT MAKES YOU FEEL GOOD
• ITS NICE
• YOU ARE A PLEASANT AND COOL PERSON
• BEING MEAN IS MEAN
• THERES NO REASON TO BE RUDE AND HATEFUL WHEN WE’RE ALL JUST PEOPLE LIVING ON THE SAME PLANET AND TRYING TO GET THROUGH OUR LIVES AND ENJOY THE TIME WE HAVE

(via imbringinghealthyback)

readytolift:

fitness—health—nutrition:

INFOGRAPHIC: The Complete Guide to Interval Training

Source found HERE

styleyourbody:

-

(Source: fatricianomore, via fitnessfoodfabulous)

fitness-to-live:

Fitness to live

(Source: symphonyofawesomeness, via kaittea)

reasonstobefit:

submitted by email

(via too-prettytobepudgy)

(via thehealthywarrior)

goal holyyyyy shit

(Source: fitgirllivinginabikini, via thehealthywarrior)

(via kaittea)